We prepared and distributed the soup across the city, and naturally by the time this was complete it was beginning to get dark.
Distribution across the city.
Saturday soup is packed with ingredients rich with nutrients e.g Yam's, a great source of fiber, potassium, manganese, copper, and antioxidants which may boost brain health, reduce inflammation, and improve blood sugar control.
Chocho(Choyote) rich in folate, magnesium and potassium, rich in antioxidants, and nutrients.
Pimento Scientific research shows allspice has many medicinal properties. It relieves pain, eases stomach upset, and kills bacteria and fungus.
A few food facts relating to Saturday soup.
